Chicken Quesadilla
lunchMexicaneasy

Chicken Quesadilla

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

15 min1 人前

栄養成分(1食あたり)

490

カロリー

32g

タンパク質

36g

炭水化物

24g

脂質

1食あたりの値

#high-protein#quick

材料

  • 1 large Flour tortilla
  • 120 g Cooked chicken
  • 50 g Cheddar cheese
  • 0.5 medium Bell pepper
  • 0.25 medium Onion
  • 2 tbsp Sour cream
  • 1 tsp Taco seasoning

作り方

  1. 1

    Sauté sliced peppers and onion for 3 minutes.

  2. 2

    Toss shredded chicken with taco seasoning.

  3. 3

    Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.

  4. 4

    Fold and cook 2-3 minutes per side until golden and cheese melts.

  5. 5

    Cut into wedges and serve with sour cream.

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