
breakfastMexicaneasy
Breakfast Quesadilla
Crispy tortilla filled with scrambled eggs, pepper jack cheese, and pico de gallo.
10 min1 人前
栄養成分(1食あたり)
400
カロリー
22g
タンパク質
32g
炭水化物
22g
脂質
1食あたりの値
#high-protein#quick
材料
- 1 large Flour tortilla
- 2 large Eggs
- 40 g Pepper jack cheese
- 1 small Tomato
- 0.5 small Jalapeño
- 1 tsp Butter
作り方
- 1
Scramble eggs in butter until just set.
- 2
Place tortilla in a dry pan. Add cheese on one half.
- 3
Add scrambled eggs, diced tomato, and jalapeño.
- 4
Fold and cook 2 minutes per side until golden.