Turkish Menemen
breakfastTurkisheasy

Turkish Menemen

Scrambled eggs cooked in a rich tomato and pepper sauce with Turkish spices.

15 min2 人前

栄養成分(1食あたり)

260

カロリー

14g

タンパク質

16g

炭水化物

16g

脂質

1食あたりの値

#vegetarian#gluten-free#quick

材料

  • 4 large Eggs
  • 3 medium Tomatoes
  • 2 medium Green pepper
  • 1 small Onion
  • 2 tbsp Olive oil
  • 0.5 tsp Red pepper flakes
  • 1 pinch Salt

作り方

  1. 1

    Heat olive oil in a pan. Sauté diced onion and peppers for 3 minutes.

  2. 2

    Add diced tomatoes and cook until softened, about 5 minutes.

  3. 3

    Crack eggs into the pan and gently stir to create soft curds.

  4. 4

    Season with red pepper flakes and salt. Serve with crusty bread.

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