Turkish Mantı
Tiny Turkish dumplings filled with spiced lamb, served with garlicky yogurt and chili butter.
Nutrolaのキュレーション・レシピライブラリより
栄養成分（1食あたり）
1食あたりの値
32 g
タンパク質
72 g
炭水化物
28 g
脂質
材料
910 カロリーFlour
250 g
140 カロリーEggs
2 large
540 カロリーGround lamb
200 g
40 カロリーOnion
1 small
165 カロリーGreek yogurt
300 g
15 カロリーGarlic
3 cloves
204 カロリーButter
2 tbsp
6 カロリーPul biber (red pepper flakes)
1 tbsp
2 カロリーDried mint
1 tsp
1 カロリーSumac
0.5 tsp
作り方
- 1
Make dough: flour, eggs, water, salt. Knead until smooth. Rest 30 min.
- 2
Mix ground lamb with finely grated onion, salt, and pepper for filling.
- 3
Roll dough very thin. Cut into small squares (2-3 cm).
- 4
Place a tiny amount of filling in each square. Pinch corners together to seal.
- 5
Boil mantı in salted water for 10-12 minutes until they float and dough is tender.
- 6
Mix yogurt with minced garlic and salt.
- 7
Melt butter, stir in pul biber and dried mint.
- 8
Serve mantı topped with garlic yogurt and drizzled with chili butter. Sprinkle sumac.
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
