
breakfastAmericaneasy
Tofu Scramble
Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.
15 min2 人前
栄養成分(1食あたり)
220
カロリー
18g
タンパク質
10g
炭水化物
12g
脂質
1食あたりの値
#vegan#gluten-free#high-protein#quick
材料
- 300 g Firm tofu
- 1 medium Bell pepper
- 0.5 small Onion
- 0.5 tsp Turmeric
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 30 g Spinach
作り方
- 1
Crumble tofu with hands.
- 2
Sauté onion and pepper in olive oil.
- 3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
- 4
Stir in spinach until wilted.