Tofu Scramble
breakfastAmericaneasy

Tofu Scramble

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

15 min2 人前

栄養成分(1食あたり)

220

カロリー

18g

タンパク質

10g

炭水化物

12g

脂質

1食あたりの値

#vegan#gluten-free#high-protein#quick

材料

  • 300 g Firm tofu
  • 1 medium Bell pepper
  • 0.5 small Onion
  • 0.5 tsp Turmeric
  • 2 tbsp Nutritional yeast
  • 1 tbsp Olive oil
  • 30 g Spinach

作り方

  1. 1

    Crumble tofu with hands.

  2. 2

    Sauté onion and pepper in olive oil.

  3. 3

    Add tofu, turmeric, and nutritional yeast. Cook 5 min.

  4. 4

    Stir in spinach until wilted.

Nutrolaで毎食を記録

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