breakfastEgyptianeasy
Middle Eastern Ful Medames
Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.
15 min3 人前
栄養成分（1食あたり）
280
カロリー
14g
タンパク質
36g
炭水化物
10g
脂質
1食あたりの値
#vegan
材料
- 400 g Canned fava beans
- 2 cloves Garlic
- 2 tbsp Lemon juice
- 1 tsp Cumin
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
- 3 pieces Pita bread
作り方
- 1
Warm fava beans in a pot, partially mash.
- 2
Add garlic, lemon juice, cumin, and olive oil.
- 3
Garnish with parsley and extra olive oil.
- 4
Serve with warm pita.
