
lunchMediterraneaneasy
Mediterranean Stuffed Peppers
Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.
35 min3 人前
栄養成分(1食あたり)
320
カロリー
12g
タンパク質
38g
炭水化物
14g
脂質
1食あたりの値
#vegetarian
材料
- 3 large Bell peppers
- 120 g Couscous
- 60 g Feta cheese
- 40 g Olives
- 40 g Sun-dried tomatoes
- 20 g Pine nuts
- 3 tbsp Fresh basil
- 2 tbsp Olive oil
作り方
- 1
Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.
- 2
Cut peppers in half, remove seeds.
- 3
Stuff with couscous mixture.
- 4
Bake at 190°C for 20 minutes.