dinnerFrencheasy
Mussels Marinière
French-style mussels steamed in white wine, garlic, shallots, and parsley.
15 min2 人前
栄養成分（1食あたり）
340
カロリー
28g
タンパク質
14g
炭水化物
14g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 1 kg Fresh mussels
- 200 ml White wine
- 2 small Shallots
- 3 cloves Garlic
- 2 tbsp Butter
- 3 tbsp Fresh parsley
- 4 slices Crusty bread
作り方
- 1
Clean and debeard mussels. Discard any that don't close.
- 2
Sauté shallots and garlic in butter.
- 3
Add wine, bring to a boil. Add mussels, cover.
- 4
Steam 3-4 min until all mussels open. Discard any that don't.
- 5
Sprinkle parsley. Serve with crusty bread for the broth.
