dinnerEthiopianeasy
Ethiopian Tibs
Sautéed cubed beef with rosemary, jalapeño, onion, and tomatoes — Ethiopian style.
20 min3 人前
栄養成分（1食あたり）
380
カロリー
34g
タンパク質
8g
炭水化物
24g
脂質
1食あたりの値
#high-protein#gluten-free#quick
材料
- 500 g Beef sirloin
- 1 large Onion
- 1 medium Tomato
- 2 small Jalapeño
- 2 sprigs Fresh rosemary
- 3 cloves Garlic
- 2 tbsp Niter kibbeh or butter
- 1 pinch Salt & pepper
作り方
- 1
Cut beef into small cubes.
- 2
Sear beef in very hot spiced butter until browned.
- 3
Add onion, garlic, jalapeño. Sauté 3 min.
- 4
Add diced tomato and rosemary. Cook 2 min.
- 5
Serve with injera or rice.
