dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
20 min2 人前
栄養成分（1食あたり）
460
カロリー
32g
タンパク質
28g
炭水化物
24g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 2 pieces (150g each) Catfish fillets
- 2 tbsp Cajun seasoning
- 2 tbsp Butter
- 150 g Coleslaw mix
- 2 tbsp Mayo
- 1 tbsp Apple cider vinegar
- 1 medium Lemon
作り方
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
