breakfastAmericaneasy
Smoked Turkey & Egg White Wrap
A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.
10 min1 人前
栄養成分（1食あたり）
250
カロリー
28g
タンパク質
22g
炭水化物
6g
脂質
1食あたりの値
#high-protein#low-carb#quick
材料
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 60 g Smoked turkey
- 30 g Spinach
- 1 tsp Hot sauce
作り方
- 1
Scramble egg whites until fluffy.
- 2
Warm tortilla.
- 3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
- 4
Roll tightly and serve.
