
dinnerIndianeasy
Chicken Tikka Kebabs
Marinated tandoori chicken pieces grilled on skewers with peppers and onion.
30 min3 人前
栄養成分(1食あたり)
340
カロリー
36g
タンパク質
10g
炭水化物
16g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 500 g Chicken breast
- 100 g Greek yogurt
- 3 tbsp Tikka masala paste
- 2 tbsp Lemon juice
- 2 medium Bell peppers
- 1 medium Red onion
作り方
- 1
Cube chicken. Marinate in yogurt, tikka paste, and lemon juice for 15 min.
- 2
Thread onto skewers with pepper and onion chunks.
- 3
Grill 5-6 min per side until charred.
- 4
Serve with mint chutney and naan.