
breakfastTurkisheasy
Mediterranean Breakfast Plate
A traditional Mediterranean morning plate with a soft-boiled egg, white cheese, fresh cucumber, tomato, olives, and pickled cabbage.
10 min1 人前
栄養成分(1食あたり)
280
カロリー
15g
タンパク質
10g
炭水化物
20g
脂質
1食あたりの値
#vegetarian#gluten-free
材料
- 1 whole Soft-Boiled Egg
- 40 g White Cheese / Feta
- 60 g Cucumber
- 80 g Tomato
- 20 g Black Olives
- 30 g Pickled Cabbage
- 1 tsp Nigella Seeds
作り方
- 1
Boil egg for 7 minutes, peel and halve.
- 2
Slice cucumber and tomato.
- 3
Place cheese on the plate and sprinkle with nigella seeds.
- 4
Arrange egg, cucumber, tomato, olives, and pickled cabbage alongside.