
breakfastMiddle Easternmedium
Shakshuka
Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.
25 min2 人前
栄養成分(1食あたり)
320
カロリー
16g
タンパク質
22g
炭水化物
18g
脂質
1食あたりの値
#vegetarian#gluten-free
材料
- 4 large Eggs
- 400 g Canned tomatoes
- 1 medium Bell pepper
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
作り方
- 1
Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.
- 2
Add garlic, cumin, and paprika. Cook for 1 minute.
- 3
Pour in canned tomatoes and simmer for 10 minutes until thickened.
- 4
Make 4 wells in the sauce and crack an egg into each.
- 5
Cover and cook for 5-7 minutes until eggs are set.
- 6
Garnish with parsley and serve with bread.