Chicken Adobo
dinnerFilipinoeasy

Chicken Adobo

Filipino braised chicken in vinegar, soy sauce, garlic, and bay leaves.

40 min4 人前

栄養成分(1食あたり)

420

カロリー

34g

タンパク質

8g

炭水化物

28g

脂質

1食あたりの値

#high-protein#gluten-free

材料

  • 800 g Chicken thighs
  • 80 ml Soy sauce
  • 80 ml White vinegar
  • 8 cloves Garlic
  • 3 pieces Bay leaves
  • 1 tsp Black peppercorns
  • 1 tbsp Brown sugar
  • 1 tbsp Vegetable oil

作り方

  1. 1

    Brown chicken in oil. Remove.

  2. 2

    Sauté garlic. Add soy sauce, vinegar, bay leaves, peppercorns, sugar.

  3. 3

    Return chicken. Simmer covered 25 min.

  4. 4

    Uncover and reduce sauce until thick and glossy.

  5. 5

    Serve over steamed rice.

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。