dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
15 min2 人前
栄養成分（1食あたり）
360
カロリー
40g
タンパク質
8g
炭水化物
18g
脂質
1食あたりの値
#high-protein#low-carb#gluten-free
材料
- 2 pieces (150g each) Tuna steaks
- 3 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 tbsp Sesame oil
- 60 g Mixed greens
作り方
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
