
breakfastSalvadoranmedium
Salvadoran Pupusas
Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.
30 min3 人前
栄養成分(1食あたり)
380
カロリー
14g
タンパク質
48g
炭水化物
16g
脂質
1食あたりの値
#vegetarian#gluten-free
材料
- 200 g Masa harina
- 220 ml Water
- 100 g Oaxaca or mozzarella cheese
- 100 g Refried beans
- 100 g Cabbage
- 1 small Carrot
- 2 tbsp Apple cider vinegar
- 0.5 tsp Oregano
- 1 tbsp Vegetable oil
作り方
- 1
Mix masa with water and salt. Form balls.
- 2
Flatten, add cheese and beans filling, seal and flatten into thick discs.
- 3
Cook on a griddle with oil, 4 min per side until charred spots.
- 4
Make curtido: shred cabbage and carrot, toss with vinegar and oregano.
- 5
Serve pupusas with curtido.