夕食簡単

Anytime Pizza

Name: Anytime Pizza
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 mini baguette or Italian bread, about 9" long; 1/2 cup pizza sauce; 1/2 cup part-skim mozzarella or cheddar cheese, shredded; 1/4 cup green pepper, chopped; 1/4 cup mushrooms, fresh or canned, sliced; other vegetable toppings; Italian seasoning

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

15 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 slice, 1 English muffin or 1/2 of recipe

176

カロリー

10g

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

585mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 20 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

mini baguette or Italian bread, about 9" long
1/4 · split lengthwise, or 2 split English muffins
pizza sauce
1/2 cup
part-skim mozzarella or cheddar cheese, shredded
1/2 cup
green pepper, chopped
1/4 cup
mushrooms, fresh or canned, sliced
1/4 cup
other vegetable toppings
as desired, optional
Italian seasoning
optional

作り方

1
Wash hands with soap and water.
2
Toast the bread or English muffin until slightly brown.
3
Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
4
Sprinkle with Italian seasoning as desired.
5
Return bread to toaster oven (or regular oven preheated to 350 degrees F).
6
Heat until cheese melts.

出典: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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