昼食簡単

Apple Banana Salad with Peanuts

Name: Apple Banana Salad with Peanuts
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 12 ounces lettuce mix; 2 ripe bananas; 2 1/2 medium apples, sliced; 3/4 cup unsalted dry roasted peanuts; 1/3 cup plain low-fat yogurt; 2 tablespoons fat-reduced mayonnaise; 1 tablespoon honey; 2 teaspoons paprika

Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

359

カロリー

10g

タンパク質

47g

炭水化物

16g

脂質

食物繊維

33g

糖類

103mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lettuce mix
12 ounces
ripe bananas
2
apples, sliced
2 1/2 medium · 14 oz. of sliced apples
unsalted dry roasted peanuts
3/4 cup
plain low-fat yogurt
1/3 cup
fat-reduced mayonnaise
2 tablespoons
honey
1 tablespoon
paprika
2 teaspoons

作り方

1
Whisk together dressing ingredients.
2
Slice bananas.
3
In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.

メモ

•Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.
•Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; peel may turn black.

出典: USDA MyPlate Kitchen · Produce For Better Health Foundation

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