昼食簡単

Apple Carrot Soup

Name: Apple Carrot Soup
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 1 pound lean pork, cut into chunks; 4 medium apples, cored and quartered; 4 large carrots, peeled and cut into chunks; orange peel, dried; 4 slices ginger; 1/2 teaspoon salt; 20 cups water

Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

4 h 15 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup (730g)

151

カロリー

13g

タンパク質

18g

炭水化物

脂質

食物繊維

13g

糖類

248mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 32 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lean pork, cut into chunks
1 pound
apples, cored and quartered
4 medium · with skin
carrots, peeled and cut into chunks
4 large
orange peel, dried
1 teaspoon, optional
ginger
4 slices
salt
1/2 teaspoon
water
20 cups

作り方

1
Wash hands with soap and water.
2
In a large pot over high heat, combine all ingredients, bring to a boil.
3
Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
4
Skim fat from surface and serve.
5
Store leftover soup covered in refrigerator for up to 3 days.

出典: USDA MyPlate Kitchen · Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking San Francisco Department of Public Health Chinatown Public Health Center

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