昼食簡単

Apple Coleslaw

Name: Apple Coleslaw
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups shredded cabbage; 1 medium carrot, grated; 1/2 medium green pepper, chopped; 1 medium apple, chopped; 5 tablespoons yogurt, low-fat; 1 tablespoon mayonnaise, low-fat; 1 teaspoon lemon juice; 1/4 teaspoon dill weed

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe (126g)

カロリー

タンパク質

14g

炭水化物

脂質

食物繊維

10g

糖類

65mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

shredded cabbage
2 cups
carrot, grated
1 medium
green pepper, chopped
1/2 medium
apple, chopped
1 medium
yogurt, low-fat
5 tablespoons
mayonnaise, low-fat
1 tablespoon
lemon juice
1 teaspoon
dill weed
1/4 teaspoon

作り方

1
Wash your hands with soap and water.
2
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
3
Peel the carrot. Grate it with a grater.
4
Chop half a green pepper into small pieces.
5
Remove the core, and chop the apple.
6
Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
7
Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
8
Pour the dressing over the salad. Toss to mix.
9
Add salt and pepper to taste.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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