Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 muffin
231
カロリー
3g
タンパク質
54g
炭水化物
1g
脂質
2g
食物繊維
40g
糖類
131mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 1 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
milk, non-fat
1/2 cup
applesauce, unsweetened
1/3 cup
all-purpose flour
1/2 cup
quick-cooking oats, uncooked
1/2 cup
sugar
1 cup
baking powder
1/2 tablespoon
ground cinnamon
1/2 teaspoon
tart apple, cored & chopped
1
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place 6 cupcake holders in baking tin.
- 4
In a mixing bowl, add milk and applesauce. Stir until blended.
- 5
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
- 6
Gently stir in the chopped apples.
- 7
Spoon into cupcake holders.
- 8
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
- 9
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project
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