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Apple Pistachio Crisp

Name: Apple Pistachio Crisp
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 3 apples; 1/2 cup raisins; 1/2 lemon; 1/2 cup old fashion oats; 1/4 cup whole wheat flour; 1 teaspoon cinnamon; 3 tablespoons brown sugar; 1/4 cup pistachios; 2 tablespoons margarine or butter

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

327

カロリー

タンパク質

60g

炭水化物

脂質

食物繊維

39g

糖類

56mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

apples
3 · such as Honeycrisp, cored and cut into 1” chunks and unpeeled
raisins
1/2 cup
lemon
1/2 · juiced
old fashion oats
1/2 cup
whole wheat flour
1/4 cup
cinnamon
1 teaspoon
brown sugar
3 tablespoons
pistachios
1/4 cup · unsalted, chopped
margarine or butter
2 tablespoons · melted

作り方

1
Place rack in center of oven and preheat to 350 ºF.
2
Place sliced apples, raisins, and lemon juice in 8x8 inch pan or baking dish; toss.
3
In a bowl, mix remaining ingredients except melted margarine.
4
Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.
5
Bake uncovered 45-50 minutes or until apples are tender.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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