朝食簡単

Apple Slice Pancakes

Name: Apple Slice Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 granny smith apple; 1 1/4 cups pancake mix; 1/2 teaspoon cinnamon; 1 large egg; 2 teaspoons canola oil; 1 cup milk, 1% low-fat

Jazz up regular pancakes with apples and cinnamon.

25 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 pancakes, 1/6 of recipe (108g)

151

カロリー

タンパク質

26g

炭水化物

脂質

食物繊維

糖類

295mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 36 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

granny smith apple
1
pancake mix
1 1/4 cups · any type
cinnamon
1/2 teaspoon
egg
1 large
canola oil
2 teaspoons
milk, 1% low-fat
1 cup

作り方

1
Wash hands with soap and water.
2
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
3
Peel, core and thinly slice apple into rings.
4
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
5
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
6
Cook until bubbles appear. Turn and cook other side until lightly brown.

出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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