Argentinean Grilled Steak with Salsa Criolla
Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
231
カロリー
26g
タンパク質
3g
炭水化物
13g
脂質
1g
食物繊維
1g
糖類
99mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 75 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
ripe tomato
1 large · cored, seeded, and finely chopped, about 1/2 cup
red onion
1/4 small · finely chopped, about 1/4 cup
fresh parsley
2 tablespoons · finely chopped
extra virgin olive oil
2 teaspoons
red wine vinegar
2 teaspoons
minced garlic
1/2 teaspoon
oregano leaf
1/4 teaspoon
low-sodium adobo seasoning
1/8 teaspoon
crushed red pepper
1/8 teaspoon
skirt steak
1 pound
low-sodium adobo seasoning
1/8 teaspoon
作り方
- 1
In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.
- 2
Cover and refrigerate for at least 1 hour or up until 48 hours.
- 3
Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.
- 4
Cook, flipping once, until steak is well browned on both sides and cooked to 145 °F (about 6 minutes for medium-rare).
- 5
Let rest for 5 minutes. Thinly slice steak.
- 6
Divide steak evenly among serving plates. Top with reserved Salsa Criolla.
出典: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods
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