昼食普通

Asian Mango Chicken Wraps

Name: Asian Mango Chicken Wraps
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 ripe mangos; 1 1/2 cups chopped roasted chicken breast; 2 green onions; 2 tablespoons fresh basil; 1/2 red bell pepper; 1 1/2 cups shredded Savoy or Napa cabbage; 2 medium carrots; 1/3 cup fat-free cream cheese; 3 tablespoons natural creamy peanut butter; 2 teaspoons reduced sodium soy sauce; 4 whole -wheat tortillas

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 Asian Mango Chicken Wrap

411

カロリー

28g

タンパク質

47g

炭水化物

13g

脂質

食物繊維

21g

糖類

618mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 52 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

ripe mangos
2 · peeled, pitted, and diced
chopped roasted chicken breast
1 1/2 cups
green onions
2 · sliced
fresh basil
2 tablespoons · chopped
red bell pepper
1/2 · chopped
shredded Savoy or Napa cabbage
1 1/2 cups
carrots
2 medium · grated
fat-free cream cheese
1/3 cup
natural creamy peanut butter
3 tablespoons
reduced sodium soy sauce
2 teaspoons
-wheat tortillas
4 whole · 8"

作り方

1
Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
2
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
3
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
4
To serve, cut each wrap in half.
5
If not serving immediately, refrigerate; keeps well overnight.

出典: USDA MyPlate Kitchen · Produce For Better Health Foundation

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