夕食簡単

Asparagus with Gremolata Sauce

Name: Asparagus with Gremolata Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups asparagus, washed and trimmed; 2 tablespoons unsalted butter; 2 teaspoons lemon peel; 1 large garlic clove; 2 tablespoons lemon juice

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 6 ounces (158g)

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

2mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 10 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

asparagus, washed and trimmed
2 cups · about 8 ounces
unsalted butter
2 tablespoons
lemon peel
2 teaspoons · grated
garlic clove
1 large · minced
lemon juice
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Cook asparagus in a large pot of boiling water until tender, about 4 minutes.
3
Drain: rinse with cold water to cool quickly, and drain again.
4
Pat dry; wrap in a paper towel and then plastic wrap and refrigerate.
5
Melt margarine in a heavy large skillet over medium-high heat.
6
Add lemon peel and garlic and stir for 30 seconds.
7
Add asparagus and toss to coat.
8
Sprinkle with lemon juice. Sauté until asparagus is heated through and coated with Gremolata sauce, about 3 minutes.
9
Transfer to platter. Sprinkle with parsley and serve.

出典: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension

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