Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 2 taquitos
181
カロリー
7g
タンパク質
27g
炭水化物
6g
脂質
7g
食物繊維
3g
糖類
300mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 1 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
ripe, fresh avocado, halved, pitted, peeled, and mashed
1
canned black beans, rinsed
1/2 cup · low sodium
cumin
1/2 tablespoon
garlic powder
1 teaspoon
salt
1/2 teaspoon
(6-inch) corn tortillas
10
rainbow cherry tomatoes, chopped
1 cup
red or yellow bell peppers, seeded and diced
1/2 cup
fresh jalapeño, seeded and minced
1 tablespoon
onion, minced
1 tablespoon
fresh lime juice
1 tablespoon
fresh cilantro leaves, chopped
2 tablespoons
plain non-fat Greek yogurt
1/2 cup · 4 oz
作り方
- 1
Wash hands with soap and water.
- 2
Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
- 3
Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
- 4
Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
- 5
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
- 6
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
出典: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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