昼食簡単

Avocado, Potato, and Grilled Chicken Salad

Name: Avocado, Potato, and Grilled Chicken Salad
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 3 medium red potatoes; 1 ripe avocado; 1 teaspoon lemon juice; 4 green onions; 1/2 medium red bell pepper; 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips); 1 tablespoon olive oil; 1 tablespoon cider vinegar; 1/2 cup lemon non-fat yogurt; 1 teaspoon ground black pepper

Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.

45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

328

カロリー

23g

タンパク質

34g

炭水化物

11g

脂質

食物繊維

糖類

72mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 57 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

red potatoes
3 medium
ripe avocado
1
lemon juice
1 teaspoon
green onions
4 · chopped
red bell pepper
1/2 medium · chopped
frozen pre-cooked grilled chicken strips (about 8 strips)
8 ounces · thawed, cut into bite-size pieces
olive oil
1 tablespoon
cider vinegar
1 tablespoon
lemon non-fat yogurt
1/2 cup
ground black pepper
1 teaspoon

作り方

1
In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks.
2
Peel avocado and cut into chunks; coat with lemon juice.
3
Whisk olive oil, vinegar, yogurt, and pepper in a small bowl.
4
Place all ingredients in large bowl. Gently toss.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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