夕食普通

Avocado Veggie Bake

Name: Avocado Veggie Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 tablespoon chili powder; 1/2 teaspoon garlic powder; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total; 1 medium zucchini, sliced into 1/2-inch thick rounds; 1 cup reduced fat shredded Mexican or taco seasoned cheese; 1 can low-sodium black beans, drained and rinsed; 1 cup canned corn kernels, drained; 1 cup cherry tomatoes, halved lengthwise; 1 ripe, fresh avocado, halved, pitted, peeled and diced; 2 scallions, sliced on diagonal (about 1/2 cup); 1 jalapeño, seeded and sliced; 2 tablespoons cilantro leaves

No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!

40 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 3/4 cup

197

カロリー

10g

タンパク質

19g

炭水化物

10g

脂質

食物繊維

糖類

286mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 11 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
2 tablespoons
chili powder
1 tablespoon
garlic powder
1/2 teaspoon
ground cumin
1 teaspoon
salt
1/4 teaspoon
head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
1/2 medium
zucchini, sliced into 1/2-inch thick rounds
1 medium
reduced fat shredded Mexican or taco seasoned cheese
1 cup
low-sodium black beans, drained and rinsed
1 can · ~15 oz
canned corn kernels, drained
1 cup
cherry tomatoes, halved lengthwise
1 cup
ripe, fresh avocado, halved, pitted, peeled and diced
1
scallions, sliced on diagonal (about 1/2 cup)
2
jalapeño, seeded and sliced
1
cilantro leaves
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Preheat oven to 425F.
3
Combine olive oil, chili powder, cumin, garlic powder and salt.
4
Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
5
Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
6
Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
7
Top with tomatoes, avocado, scallions, jalapeño and cilantro.

出典: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。