lunchLebaneseeasy
Tabbouleh
Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.
15 min3 人前
栄養成分（1食あたり）
200
カロリー
6g
タンパク質
28g
炭水化物
8g
脂質
1食あたりの値
#vegan#quick
材料
- 80 g Bulgur wheat
- 60 g Fresh parsley
- 2 medium Tomatoes
- 2 tbsp Fresh mint
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 stalks Green onions
作り方
- 1
Soak bulgur in hot water 15 min. Drain.
- 2
Finely chop parsley, mint, tomatoes, and green onions.
- 3
Toss everything with lemon juice and olive oil.
