lunchMexicaneasy
Chicken Tortilla Soup
Smoky Mexican soup with shredded chicken, beans, corn, and crispy tortilla strips.
30 min4 人前
栄養成分（1食あたり）
340
カロリー
26g
タンパク質
32g
炭水化物
12g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 400 g Chicken breast
- 400 g Canned tomatoes
- 200 g Black beans
- 100 g Corn
- 800 ml Chicken broth
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 60 g Tortilla strips
- 0.5 medium Avocado
作り方
- 1
Sauté onion and garlic. Add tomatoes, broth, cumin.
- 2
Add whole chicken breast. Simmer 20 min.
- 3
Shred chicken. Return to pot with beans and corn.
- 4
Serve topped with tortilla strips and avocado.
