Baked Apples and Sweet Potatoes
Layer sweet potatoes and apples to make this sweet and satisfying hot side dish.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/6 of recipe
299
カロリー
2g
タンパク質
61g
炭水化物
6g
脂質
6g
食物繊維
45g
糖類
296mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sweet potatoes
5 medium
apples
4 medium
brown sugar, packed
1/2 cup
salt
1/2 teaspoon
margarine
1/4 cup
nutmeg
1 teaspoon
hot water
1/4 cup
honey
2 tablespoons
作り方
- 1
Wash hands with soap and water.
- 2
Boil 5 sweet potatoes in water until they are almost tender.
- 3
After the sweet potatoes cool, peel and slice them.
- 4
Peel the apples. Remove the cores, and slice the apples.
- 5
Preheat the oven to 400 °F.
- 6
Grease the casserole dish with butter or margarine.
- 7
Put a layer of sweet potatoes on the bottom of the dish.
- 8
Add a layer of apple slices.
- 9
Add some sugar, salt, and tiny pieces of margarine to the apple layer.
- 10
Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.
- 11
On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.
- 12
Sprinkle the top layer with nutmeg.
- 13
Mix the hot water and honey together. Pour the mix over the top layer.
- 14
Bake for about 30 minutes until apples are tender.
出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
