Baked Chicken Nuggets
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: about 3 ounces
234
カロリー
29g
タンパク質
7g
炭水化物
10g
脂質
1g
食物繊維
1g
糖類
174mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 151 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
chicken thighs, boneless, skinless
1 1/2 pounds
ready-to-eat cereal, cornflakes
1 cup
paprika
1 teaspoon
Italian herb seasoning
1/2 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Remove skin and bone; cut thighs into bite-sized pieces.
- 3
Place cornflakes in plastic bag and crush by using a rolling pin.
- 4
Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
- 5
Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
- 6
Preheat oven to 400 °F. Lightly grease a cooking sheet.
- 7
Place chicken pieces on cooking sheet so they are not touching.
- 8
Bake until golden brown, about 12 to 14 minutes.
- 9
Lightly grease an 8x12 inch baking dish.
- 10
Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
- 11
Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.
メモ
- •Place chicken on cutting board. Remove skin from thighs.
- •Turn chicken thighs over.
- •Cut around bone and remove it.
出典: USDA MyPlate Kitchen · Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion
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