朝食簡単

Baked Eggs & Cheese

Name: Baked Eggs & Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 6 eggs; 1/2 cup fat-free milk; 1/2 cup fat-free cheese, grated; 1 teaspoon garlic powder; 1 1/2 teaspoons oregano

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

173

カロリー

15g

タンパク質

炭水化物

11g

脂質

食物繊維

糖類

215mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 312 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon · or cooking oil of choice
eggs
6
fat-free milk
1/2 cup
fat-free cheese, grated
1/2 cup
garlic powder
1 teaspoon
oregano
1 1/2 teaspoons

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
4
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
5
Bake 20 minutes or until eggs are firm. Serve immediately.

出典: USDA MyPlate Kitchen · Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks University of Wisconsin Cooperative Extension Service

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