夕食簡単

Baked Lemon Chicken

Name: Baked Lemon Chicken
Cook time: 30 min
Total time: 30 min
Yield: 5
Ingredients: 3 1/2 pounds whole chicken, skinned and cut into 10 pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 cloves garlic, thinly sliced; 4 teaspoons fresh thyme; 3 cups medium onion, thinly sliced; 1 1/2 cups chicken broth, low-sodium; 1/4 cup lemon juice; 1 lemon

Lemon, onions, and thyme decorate this oven-baked chicken.

30 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/5 of recipe (521g)

377

カロリー

51g

タンパク質

12g

炭水化物

13g

脂質

食物繊維

糖類

291mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 149 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole chicken, skinned and cut into 10 pieces
3 1/2 pounds
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
garlic, thinly sliced
1 1/2 cloves · or 1 tsp garlic powder
fresh thyme
4 teaspoons · or 1 tsp dried thyme
medium onion, thinly sliced
3 cups
chicken broth, low-sodium
1 1/2 cups · or water
lemon juice
1/4 cup
lemon
1 · sliced into 10 slices, seeds removed

作り方

1
Wash hands with soap and water.
2
Combine salt, pepper, garlic, and thyme.
3
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
4
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
5
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
6
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.

出典: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition

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