夕食簡単

Baked Pork Chops

Name: Baked Pork Chops
Prep time: 10 min
Cook time: 105 min
Total time: 115 min
Yield: 6
Ingredients: 6 pork chops, lean center-cut, 1/2-inch thick; 1 medium onion, thinly sliced; 1/2 cup medium green pepper, chopped; 1/2 cup medium red pepper, chopped; 1/8 teaspoon black pepper; 1/4 teaspoon salt

Green and red peppers top these festive pork chops.

1 h 55 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 pork chop, 1/6 of recipe (196g)

268

カロリー

42g

タンパク質

炭水化物

脂質

食物繊維

糖類

284mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 104 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

pork chops, lean center-cut, 1/2-inch thick
6
onion, thinly sliced
1 medium
medium green pepper, chopped
1/2 cup
medium red pepper, chopped
1/2 cup
black pepper
1/8 teaspoon
salt
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
3
Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
4
Preheat oven to 375 °F.
5
Cover pan and cook 30 minutes.
6
Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
7
Garnish with fresh parsley.

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。