夕食簡単

Baked Salmon with Herbs and Lemon

Name: Baked Salmon with Herbs and Lemon
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 16 ounces salmon, fresh or frozen; 1/4 teaspoon paprika; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/8 teaspoon black pepper; 1/8 teaspoon dried oregano; 1/8 teaspoon dried thyme; 1 tablespoon lemon juice; 1 1/2 tablespoons margarine, melted

Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 4 oz. prepared fish or 1/4 of recipe

229

カロリー

21g

タンパク質

炭水化物

15g

脂質

食物繊維

糖類

95mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

salmon, fresh or frozen
16 ounces · or any white fish
paprika
1/4 teaspoon
onion powder
1/4 teaspoon
garlic powder
1/4 teaspoon
black pepper
1/8 teaspoon
dried oregano
1/8 teaspoon
dried thyme
1/8 teaspoon
lemon juice
1 tablespoon
margarine, melted
1 1/2 tablespoons

作り方

1
Wash hands with soap and water.
2
If using frozen fish, thaw in refrigerator according to package directions.
3
Preheat oven to 350 degrees F.
4
Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
5
Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
6
Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
7
Bake until fish flakes easily with a fork, about 20 to 25 minutes.

出典: USDA MyPlate Kitchen · Adapted from Spicy Baked Fish Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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