夕食簡単

Baked Squash with Apples and Spices

Name: Baked Squash with Apples and Spices
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 1/2 cups winter squash (acorn, butternut, or Hubbard); 1 1/2 cups apples (Macintosh, Granny Smith, or Rome); 1/2 teaspoon nutmeg; 1 teaspoon cinnamon

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

1 h 15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

カロリー

タンパク質

10g

炭水化物

脂質

食物繊維

糖類

1mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

winter squash (acorn, butternut, or Hubbard)
2 1/2 cups
apples (Macintosh, Granny Smith, or Rome)
1 1/2 cups
nutmeg
1/2 teaspoon
cinnamon
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Wash and prepare squash and apples (for extra fiber, keep peel on apples).
4
Cut squash and apples into slices.
5
Alternate layers of squash and apples in 8x8-inch pan; end with apples.
6
Sprinkle spices over top layer.
7
Cover with aluminum foil.
8
Bake in preheated oven for 45 to 60 minutes, until squash is tender.

出典: USDA MyPlate Kitchen · Adapted from Baked Squash with Apples and Spices Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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