スナック簡単

Banana Oat Cookies

Name: Banana Oat Cookies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 25
Ingredients: 1 cup banana, mashed, use overripe banana; 1/2 cup yogurt, low-fat plain; 1/4 cup water; 1 cup quick oats; raisins; sunflower seeds; cinnamon

With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat.

50 min25 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 small cookie, 1/25 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

4mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

banana, mashed, use overripe banana
1 cup
yogurt, low-fat plain
1/2 cup
water
1/4 cup
quick oats
1 cup · not "instant"
raisins
1/2 cup, optional
sunflower seeds
1/2 cup, optional
cinnamon
optional

作り方

1
Wash hands with soap and water. Make sure utensils and counter top are clean.
2
Preheat oven to 375 °F.
3
Mix mashed bananas with yogurt and water.
4
Add quick oats. Mix well.
5
Add optional raisins or sunflower seeds if you wish and mix well.
6
Add optional cinnamon to taste if you wish and mix well.
7
The batter should be thick and easily to scoop with a spoon.
8
Grease a baking sheet. Place a tablespoon of dough on the sheet, press lightly a make a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in the bowl.
9
Bake at 375 °F for 20 minutes. Flip cookies over and return to oven to bake 15 minutes longer or until cookie are crisp.

出典: USDA MyPlate Kitchen · Adapted from University of Minnesota Cooperative Extension Service

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