スナック普通

Banana Oatmeal Raisin Cookies

Name: Banana Oatmeal Raisin Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 15
Ingredients: 3 bananas; 1/3 cup margarine; 2 cups quick-cooking oats; 1/4 cup fat-free or low-fat milk; 1/2 cup raisins; 1 teaspoon vanilla extract

No one will know that these tasty cookies don't have any added sugar.

40 min15 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 cookies of 1/15 of recipe (49g)

109

カロリー

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

37mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

bananas
3 · ripe
margarine
1/3 cup · or butter
quick-cooking oats
2 cups · uncooked
fat-free or low-fat milk
1/4 cup
raisins
1/2 cup
vanilla extract
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Put the margarine in a small saucepan. Melt it on low heat.
4
Put all the ingredients in a mixing bowl. Mix really well.
5
Let the mix stand for about 5 minutes, until the oats are wet.
6
Lightly grease the cookie sheet.
7
For each cookie, spoon out about 1 tablespoon of dough and drop it onto the greased cookie sheet.
8
Bake the cookies for 15 to 20 minutes.
9
Let the cookies cool on the cookie sheet for about 1 minute.
10
Move the cookies to wire racks or a towel. Let them cool completely.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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