スナック簡単

Banana Pudding

Name: Banana Pudding
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 (3.4 ounce) box instant pudding mix, banana or vanilla; 2 cups fat-free (skim) milk; 1 (8 ounce) container of fat-free plain yogurt; 2 medium bananas, sliced

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

45 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

116

カロリー

タンパク質

24g

炭水化物

脂質

食物繊維

22g

糖類

218mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 4 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

(3.4 ounce) box instant pudding mix, banana or vanilla
1
fat-free (skim) milk
2 cups · or 1% milk
(8 ounce) container of fat-free plain yogurt
1 · or non-dairy whipped topping
bananas, sliced
2 medium · or other sliced fruit

作り方

1
Wash hands with soap and water.
2
In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
3
Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
4
Layer fruit slices in the bottom of 8 dessert cups.
5
Pour the pudding mixture over sliced fruit. Top with more fruit.
6
Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

出典: USDA MyPlate Kitchen · Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert University of Massachusetts Extension Nutrition Education Program

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