朝食簡単

Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water; 1/16 teaspoon salt (dash); 2 3/4 cups water; 2 cups quick cooking oats; 2 ripe bananas; 2 tablespoons 100% maple syrup; 2 tablespoons walnuts

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

305

カロリー

10g

タンパク質

55g

炭水化物

脂質

食物繊維

22g

糖類

107mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

non-fat dry milk mixed with 2 cups water
2/3 cup · or 2 cups fluid non-fat or low-fat milk
salt (dash)
1/16 teaspoon · optional
water
2 3/4 cups
quick cooking oats
2 cups
ripe bananas
2 · mashed
100% maple syrup
2 tablespoons
walnuts
2 tablespoons · chopped

作り方

1
Wash hands with soap and water.
2
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
3
Add oats and cook, stirring until creamy, 1 to 2 minutes.
4
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

出典: USDA MyPlate Kitchen · USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service

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