Bananas with Caramel Sauce
Sweet and delicious, this banana dessert will be a hit with the whole family! The recipe makes 12 servings, making it a wonderful choice for social gatherings and holidays.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/12 of recipe
189
カロリー
1g
タンパク質
33g
炭水化物
6g
脂質
1g
食物繊維
28g
糖類
13mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 16 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
bananas
6 large
butter
6 tablespoons
sugar
1 cup
evaporated skim milk
1/2 cup
cornstarch, dissolved in 2 teaspoons water
2 teaspoons
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place unpeeled banana on a baking sheet. Prick the skin of each banana several times with the prongs of a fork.
- 4
Cook the bananas for about 8 minutes. The skin will turn black.
- 5
Over moderate heat, cook the butter, water, and sugar to a medium brown color (it will look like caramel). Remove from heat.
- 6
Combine the milk and cornstarch slurry to the caramel mixture. Stir to dissolve.
- 7
Return to the heat and bring to a boil, stirring constantly.
- 8
Remove from heat and cool slightly.
- 9
Serve on top of the bananas that have been peeled and sliced lengthwise.
出典: USDA MyPlate Kitchen · Originally named "Ivory Coast Bananas with Caramel Sauce" African American Recipes Contra Costa County Health Services Nutrition, Physical Activity, and Food Security Project
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