スナック普通

Basic Muffins

Name: Basic Muffins
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 1/4 cup vegetable oil; 1 cup sugar; 1 egg; 1 1/4 cups applesauce, unsweetened; 1 1/2 teaspoons cinnamon; 1 teaspoon baking soda; 1/4 teaspoon salt; 1 cup all-purpose flour; 1 cup whole wheat flour; carrots, raisins, and/or walnuts; fat-free milk

Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.

33 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 muffin, 1/12 of recipe

198

カロリー

タンパク質

35g

炭水化物

脂質

食物繊維

19g

糖類

161mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 17 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1/4 cup
sugar
1 cup
egg
1
applesauce, unsweetened
1 1/4 cups
cinnamon
1 1/2 teaspoons
baking soda
1 teaspoon
salt
1/4 teaspoon
all-purpose flour
1 cup
whole wheat flour
1 cup
carrots, raisins, and/or walnuts
optional
fat-free milk
1/2 cup optional, only if adding carrots, raisins or walnuts

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.
4
Cream margarine and sugar with an electric mixer, or by hand.
5
Add egg, milk, and applesauce, mixing well.
6
Blend in cinnamon, baking soda, salt, and flour.
7
Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.
8
Fill muffin tins 2/3 full and bake for 15 to 18 minutes.

出典: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service - Sawyer County and the Lac Courte Oreilles Tribe

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