
dinnerJamaicanmedium
Jerk Chicken with Rice & Peas
Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.
45 min3 人前
栄養成分(1食あたり)
580
カロリー
36g
タンパク質
56g
炭水化物
22g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 6 pieces Chicken legs
- 3 tbsp Jerk seasoning
- 250 g Rice
- 200 ml Coconut milk
- 200 g Kidney beans
- 1 whole Scotch bonnet pepper
- 3 sprigs Fresh thyme
- 3 cloves Garlic
作り方
- 1
Marinate chicken in jerk seasoning and minced garlic for 15 minutes.
- 2
Grill or bake chicken at 200°C for 30-35 minutes until charred.
- 3
Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.
- 4
Remove pepper before serving (keeps flavor without too much heat).
- 5
Serve chicken with coconut rice and peas.