夕食簡単

Beef and Bean Chile Verde

Name: Beef and Bean Chile Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2/3 pound 90% lean ground beef; 1 large bell pepper; 1 can no salt added diced tomatoes; 1 large onion; 6 garlic cloves; 1 tablespoon chili powder; 2 teaspoons ground cumin; 2 cups fresh tomatillos; 1/2 cup white vinegar; 1 can low-sodium pinto or kidney beans

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish....

45 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

187

カロリー

14g

タンパク質

22g

炭水化物

脂質

食物繊維

糖類

183mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 29 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

90% lean ground beef
2/3 pound
bell pepper
1 large · chopped
no salt added diced tomatoes
1 can · 14.5 ounces
onion
1 large · chopped
garlic cloves
6 · chopped
chili powder
1 tablespoon
ground cumin
2 teaspoons
fresh tomatillos
2 cups · chopped or 16 ounce jar of enchilada sauce
white vinegar
1/2 cup
low-sodium pinto or kidney beans
1 can · 15 ounce can - rinsed and drained

作り方

1
Wash hands with soap and water.
2
Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
3
Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
4
Stir in tomatillos and vingear bring to a boil.
5
Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
6
Add beans and cook until heated.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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