夕食簡単

Beef and Cabbage

Name: Beef and Cabbage
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 green cabbage head; 1 onion, medium; 1 pound ground beef; 2 sprays of non-stick cooking spray; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; salt; red pepper flakes

The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.

40 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

235

カロリー

23g

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

101mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 66 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

green cabbage head
1 · washed and cut into bite-sized pieces
onion, medium
1 · chopped
ground beef
1 pound · 90% lean
sprays of non-stick cooking spray
2
garlic powder
1 teaspoon
black pepper
1/4 teaspoon
salt
to taste, optional
red pepper flakes
to taste, optional

作り方

1
Wash hands with soap and water.
2
Chop cabbage and onion, set aside.
3
In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
4
Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
5
Add cabbage to the chopped onion and cook until cabbage starts to brown.
6
Stir the beef into the cabbage and onion mixture.
7
Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

出典: USDA MyPlate Kitchen · "Beef and Cabbage for Dinner Tonight" University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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