夕食簡単

Beef and Vegetables

Name: Beef and Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 cups water; 2 cups rice, uncooked; 1 pound ground beef; 2 cups steamed green beans; 1 1/2 cups fresh cooked corn kernels; 1 can no salt added tomato sauce (about 15 ounces); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder

This dish can be prepared in about 35 minutes and may be served for lunch or dinner.

35 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/4 cup

411

カロリー

22g

タンパク質

69g

炭水化物

脂質

食物繊維

糖類

64mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 44 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water
4 cups
rice, uncooked
2 cups
ground beef
1 pound · or 1 can, about 24 ounces, canned beef
steamed green beans
2 cups · or 1 can, about 15 ounces, low-sodium green beans
fresh cooked corn kernels
1 1/2 cups · or 1 can, about 15 ounces, low-sodium corn
no salt added tomato sauce (about 15 ounces)
1 can
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon

作り方

1
In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
2
While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
3
Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
4
Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
5
Cook until steaming hot. Pour into center of rice ring and serve.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Lela Gabbard, Pala Indian Reservation

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