夕食簡単

Beef & Noodles

Name: Beef & Noodles
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 3/4 pound 85% lean ground beef; 1 1/2 cups water; 2 cups egg noodles, uncooked; 1/2 Eating Smart Seasoning Mix; salt

This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

235

カロリー

19g

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

89mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 64 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

85% lean ground beef
3/4 pound
water
1 1/2 cups · can take up to 2 cups water
egg noodles, uncooked
2 cups · or any shaped pasta
Eating Smart Seasoning Mix
1/2
salt
optional

作り方

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet, drain the fat.
3
Add water, egg noodles or pasta, and seasoning mix. Stir.
4
Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
5
Taste, then add a small amount of salt, if needed.
6
Refrigerate leftovers.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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